Monthly Archives: August 2014

Crossfit Beginner Goals and Expectations

Although I’m no Crossfit expert myself; I’ve only been Crossfitting coming up to 5 months now, but I certainly feel like I’ve moved beyond that initial beginner phase. This whole new world of lifts and movements has opened up in … Continue reading

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Crossfit Experience – My first WOD

Before going to Crossfit, my weekly routine at the gym would be the all too familiar of a chest day, maybe a shoulder and legs day, and then arms… or something? I didn’t really have a set routine and I … Continue reading

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