Monthly Archives: February 2017

Crossfit and Nutrition

If you’ve been doing Crossfit for more than a couple of months, you’re probably going to start to think about how you can improve on your diet to help improve on your times. Nutrition is one of those things that … Continue reading

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Crossfit Open 2017 – 17.1

So 17.1 has now been and (almost, at time of writing) gone. Before the announcement, it was pretty clear that dumbells were making an appearance for the first time in the Open this year, but for them to appear in … Continue reading

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19/02/2017 Training

The last week of serious training before the Open has just ended, and it’s been a good week. On Thursday we had a good go at a complex of a Power Clean, Hang Power Clean, Push Jerk and Split Jerk. … Continue reading

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14/2/2017 Training

The last two weeks have been pretty good for training. Last week I finished the final week of my strict press and front squat programme, with some pretty heavy sets. We did 2×3 at 80%, followed by 3×3 at 90%. … Continue reading

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