Monthly Archives: March 2017

Crossfit Open 2017 – 17.5 Prediction

At this point in the Open, it’s pretty obvious that we’re going to be seeing Thrusters. They’ve been a mainstay movement in the final workout since the Open started, and as a great test of strength and fitness, I can’t … Continue reading

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Crossfit Open 2017 – 17.4

As speculated in last week’s post, we saw a return of 16.4. Last year, this workout was my worst placed wod as it contains a few of my weaknesses. Wall balls were a major sticking point last year, but the … Continue reading

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Crossfit Open 2017 – 17.3

So although I was hoping for something heavy, snatches weren’t at the top of my list. Dave Castro’s mid-week clue of a deck of cards strewn across a table made sense to me as soon as I saw the workout: … Continue reading

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Crossfit Open 2017 – 17.2

As it turns out, I was completely wrong about 17.2. I was expecting something heavy and close to 16.2, but instead we got more dumbbells and high level gymnastics. Looking at the workout, it’s easy to see where the sticking … Continue reading

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