Category Archives: Training

19/02/2017 Training

The last week of serious training before the Open has just ended, and it’s been a good week. On Thursday we had a good go at a complex of a Power Clean, Hang Power Clean, Push Jerk and Split Jerk. … Continue reading

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14/2/2017 Training

The last two weeks have been pretty good for training. Last week I finished the final week of my strict press and front squat programme, with some pretty heavy sets. We did 2×3 at 80%, followed by 3×3 at 90%. … Continue reading

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29/1/2017 Training

Today’s training was a great mix of movements I love and hate. We started off with a 3×3 of strict press at 75%, and then 2×3 of strict press at 85%. Strict press is something I’ve always struggled with, so … Continue reading

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