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Tag Archives: beginner
Crossfit and Nutrition
If you’ve been doing Crossfit for more than a couple of months, you’re probably going to start to think about how you can improve on your diet to help improve on your times. Nutrition is one of those things that … Continue reading
Crossfit and torn hands
If you’ve just started Crossfit and have been acquainted with the pull up bar, you’ve probably already seen what can happen to your hands. It’s not only the pull up bar that hates your hands, rowers and barbells don’t like … Continue reading
Crossfit Experience – My first WOD
Before going to Crossfit, my weekly routine at the gym would be the all too familiar of a chest day, maybe a shoulder and legs day, and then arms… or something? I didn’t really have a set routine and I … Continue reading
Fist Bump Fitness 