Tag Archives: Crossfit Open

Crossfit Open 2017 – 17.2

As it turns out, I was completely wrong about 17.2. I was expecting something heavy and close to 16.2, but instead we got more dumbbells and high level gymnastics. Looking at the workout, it’s easy to see where the sticking … Continue reading

Posted in The Open | Tagged , , , , , , , , , , | Leave a comment

19/02/2017 Training

The last week of serious training before the Open has just ended, and it’s been a good week. On Thursday we had a good go at a complex of a Power Clean, Hang Power Clean, Push Jerk and Split Jerk. … Continue reading

Posted in Training | Tagged , , , , , , , , , , | Leave a comment