Tag Archives: first

Crossfit Open 2017 – 17.3

So although I was hoping for something heavy, snatches weren’t at the top of my list. Dave Castro’s mid-week clue of a deck of cards strewn across a table made sense to me as soon as I saw the workout: … Continue reading

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Crossfit Open 2017 – 17.2

As it turns out, I was completely wrong about 17.2. I was expecting something heavy and close to 16.2, but instead we got more dumbbells and high level gymnastics. Looking at the workout, it’s easy to see where the sticking … Continue reading

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Crossfit Experience – My first WOD

Before going to Crossfit, my weekly routine at the gym would be the all too familiar of a chest day, maybe a shoulder and legs day, and then arms… or something? I didn’t really have a set routine and I … Continue reading

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