Tag Archives: wod

19/02/2017 Training

The last week of serious training before the Open has just ended, and it’s been a good week. On Thursday we had a good go at a complex of a Power Clean, Hang Power Clean, Push Jerk and Split Jerk. … Continue reading

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Crossfit and torn hands

If you’ve just started Crossfit and have been acquainted with the pull up bar, you’ve probably already seen what can happen to your hands. It’s not only the pull up bar that hates your hands, rowers and barbells don’t like … Continue reading

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Crossfit Experience – My first WOD

Before going to Crossfit, my weekly routine at the gym would be the all too familiar of a chest day, maybe a shoulder and legs day, and then arms… or something? I didn’t really have a set routine and I … Continue reading

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